ZUMBA® is a “total workout, combining all elements of fitness—cardio, muscle conditioning, balance, flexibility, & boosted energy.” Low intensity & high intensity moves are mixed to help you burn serious calories. There’s many Zumba® options, but Rachel’s fun, caring spirit puts a smile on your face & she breaks down the moves, so beginners can catch on quickly. She keeps her playlist fresh with many of today’s top hits. It’s a party with health benefits. Whether you are a Zumba® pro or have never tried Zumba® before, this class is ideal for YOU. Rachel’s Zumba® class is perfect for ALL ages & EVERY body!