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reVitalize Ballet Toning & Flexibility w/ Tori

This ballet inspired workout will help YOU build stronger, leaner, and longer muscles.  It might be a low impact workout, but it packs a large punch for your muscles, flexibility, balance, and range of motion.  We will use center barre ballet moves such as plies to tone our lower bodies with high reps & small range of motion. This is a full body workout with an emphasis on toning your core, legs, & glutes.  

Each class will start & end with an all over body stretch to RElieve tight muscles and tension while increasing overall flexibility.  With your busy schedule, self-care often gets overlooked, so this reVITALIZING class is a wonderful way to REalign, REjuvenation, and invest in YOU.  

Earlier Event: September 19
National Dance Day 80s Dance Party
Later Event: September 21
Zumba® w/ Rachel