This ultimate dance class is a combination of low impact cardio dance moves with slower weight training. A variety of hand weights are used throughout the class. Strength training is a key component to burning fat and fighting the clock. Our total body dance format makes the minutes fly by and keeps YOU coming back for more, which equals results. YOU will burn calories long after this class is finished. Now, that’s REwarding for YOU!
Join us for these self-emPOWERment sessions & see great results in just 10 weeks. YOU will need a towel and a water bottle for this challenging class.
Weights & yoga mats provided.