This ultimate dance class is a combination of high impact cardio dance moves with slower weight training. Strength training is a key component to burning fat and fighting the clock. Our total body dance format makes the minutes fly by and keeps YOU coming back for more, which equals results. YOU will burn calories long after this class is finished. Now, that’s reWARDing for YOU!
Join us for this self-emPOWERment session that will help YOU become the best YOU can be. YOU are gonna need a towel and plenty of water for this one.