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reSHAPE Ballet Toning & Flexibility w/ Alex

Full body workout based on cardio, strength and flexibility designed to strengthen every muscle group in the body.  Based on Ballet, the class will use Center Barre and Conditioning techniques all choreographed to the music. 

Earlier Event: August 13
reCharge Cardio Dance Instructor TBD
Later Event: August 14
LaBlast Dance Fitness w/Jacky